Dynamics of yoga and Odissi Dance: A Comprehensive Analysis of Physiological Demands and Perceived Yogic Benefits

Abstract

This comprehensive study investigates the self-reported perceived benefits of integrated Yoga practice and the primary challenges affecting the performance and mental wellbeing of Odissi dancers. While the philosophical synergy between the disciplines is widely recognized, this research aims to quantify dancers’ experiences concerning performance weariness and the efficacy of Yogic techniques. Data were collected via a structured quantitative questionnaire administered to a convenience sample of $N=22$ professional and advanced student Odissi dancers. The sample was predominantly female (95.5%) and covered a wide age range (14–65 years), with the majority falling within the 18–24 group. Descriptive statistical analysis revealed significant self-reported physical and mental stress: $70\%$ of respondents reported feeling tired or lacking focus 'sometimes' or 'often' after performance. The primary self-identified inhibitors were physical exhaustion and pain in the body after performance. In contrast, the perception of Yoga’s utility was universally positive: $100\%$ of respondents selected 'Strongly Agree' on all five-point Likert scale items assessing the impact of Yoga on strength, flexibility, breath control, energy level, and stamina. This confirms a universal consensus among practicing dancers that integrated Yogic methods are indispensable for enhancing key performance attributes and mitigating performance-related weariness. By weaving these empirical results with a detailed theoretical review of postural, kinetic, and spiritual overlaps, the findings provide a robust justification for the formal, integrated inclusion of Asana and Prāṇāyāma in classical dance training curricula to ensure holistic dancer wellbeing and improved sustained performance quality.